If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

BALLYMORE-MAYGLASS Yoga Join us for ... in Ballycogley hall for beginners at 7.30pm. Enniscorthy IFA centre on Wednesdays for ...

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story ...

If someone you love has come to prize experiences over objects — or if they’re just out of storage space — we have ideas for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... for their importance." ...

Motorola's phone lineup is once again more than confusing. But it probably wouldn't have been so if the Edge 50 didn't exist among the Edge 50 Neo, Edge 50 Pro, and Edge 50 Ultra. Nevertheless, here ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... the right knee so that it tracks over the second toe on the right ...