A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... flexibility and mental ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... months,” ...

If you are over 50 and looking to explore this fulfilling hobby, you might feel a bit overwhelmed by the technology and ...

For that reason, we know how these mats fare over time and with constant use. Those who love inversions or balances may need a thinner mat that improves grounding and connection. Yoga beginners ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

BALLYMORE-MAYGLASS Yoga Join us for ... in Ballycogley hall for beginners at 7.30pm. Enniscorthy IFA centre on Wednesdays for ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...