A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... months,” ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We're talking running, yoga, training, hiking, tennis, swimming and even loungewear. So start making that wish list and get ready to save. How much is Lululemon shipping over ... up to 50% off.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...