From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP is a nonprofit, nonpartisan organization that ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.