From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.

But that’s where the best free YouTube workouts rise to the occasion ... How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...