Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
KUOW16h
Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Settlement will see Ottawa County give $74K toward nonprofits, including Momentum Center
A settlement has been reached between the Ottawa County Board and Rev. Jared Cramer; and it'll see $74,000 donated to ...
Santa Rosa Press Democrat51m
Outdoor events happening in Sonoma and Napa counties, Nov. 17-26
Bring a folding chair as the group settles at Jack London’s house ... eventbrite.com Kenwood: Join Susan Topf for a day of ...
Mississippi Valley Publishing19h
Rotarians 'get out of their heads' with yoga
“It is really easy to modify yoga to specific needs. Once a month I do chair yoga exercises at the Kensington.” She also offers Music Movement Mondays that emphasizes movement and music for toddlers ...