Sasha Cohen On Why U.S. Women Skaters Have Not Medaled Since 2006
It’s been 18 long years since an American individual ladies figure skater has stood on the Olympic podium. That person was ...
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Mindful meditation, yoga and other ways to relieve stress
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...
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Everyone Should Be Doing These 3 Yoga Poses for Better Sleep
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that anyone can do.
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Political Minute: 10/2/24
Tia Mowry sits down with Hoda and Jenna to talk about her new reality TV show, “My Next Step,” clarifies rumors of a rift ...
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Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
The only kit you might need is one of the best yoga mats to protect your floor when you start ... Watch Juice & Toya’s 10-minute core workout The workout is done at a fast pace to elevate your heart ...
The 6 Best Vibration Plates, According to Doctors and Certified Trainers
In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...
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How the fitness experts avoid injuries when working out – and why ice baths speed recovery
A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...