Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

It may take some time to get used to the taste of avocado, but once you do the possibilities of how you can consume it are ...

From avocado toasts to avocado pancakes, check out the delicious ways to add avocados for a healthy breakfast.

Kenyans have been stunned by the evolution of the popular street food, smocha, into inventive new versions like ...

Kevin Page is a teller of tall tales with a firm belief that laughter helps avoid frown lines. Page has been a journalist for many years and has been writing a column since 2017.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

This delicious and easy-to-make salad pairs creamy, ripe avocados with black-eyed peas, a common ingredient in African cuisines. The dish is typically seasoned with onions, tomatoes, and a squeeze of ...

Because avocados are high in fibre and good fats, eating them regularly can help control blood sugar, reduce cravings for sweets, and avoid overindulging. Avocado's vitamins and good fats also help to ...

Avocado is loaded with essential nutrients, making it a perfect ingredient for your breakfast to kickstart the day! Here are 5 delicious ways to use avocados in breakfast: Make these super easy ...