If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... flexibility and mental ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

If you are over 50 and looking to explore this fulfilling hobby, you might feel a bit overwhelmed by the technology and ...

TORONTO — A life-changing trip almost 20 years ago led Mariellen Ward to a passion for India, as well as one of the first-ever travel blogs, and more recently a travel company called India for ...

For that reason, we know how these mats fare over time and with constant use. Those who love inversions or balances may need a thinner mat that improves grounding and connection. Yoga beginners ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... for their importance." ...

BALLYMORE-MAYGLASS Yoga Join us for ... in Ballycogley hall for beginners at 7.30pm. Enniscorthy IFA centre on Wednesdays for ...