Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.