Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In the latest tussle over housing policy, the migration statistics show the government brought in 11,349 skilled building ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...