Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...