At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

HILARIOUS FAMILY FLEXIBILITY CHALLENGE!!!Check out our new Facebook Watch Series: <a href=" TO THE NEW CHANNELTAYTUM AND ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

The evidence is clear: fit kids are happier, healthier, and better equipped to handle life's challenges. By introducing fitness early and in an engaging, age-appropriate manner, we can set children on ...

When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you ... definitely makes it a lot better.” Yoga can be a great activity to strengthen your ...

Alo Yoga, Ben & Jerry’s and Gregorys Coffee are three popular brands on their way to Woodfield Mall in the coming months. They will join the recently opened Abercrombie Kids and Size Boutique ...