But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap its unique benefits. Zone 2 cardio rate training means working in one ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a ...

But to get more precise about intensity, heart rate training offers an objective view ... “This low heart rate zone is where the body oxidizes a higher ratio of fat than carbohydrates for ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

When used correctly, the best heart rate monitors can help you unlock a new level of athletic performance, no matter whether you're cycling, running, or performing any other endurance sport.

So far, two features have been game changing in jump starting my fitness routine: heart rate ... and charts it in a graph for you to visualize. It won't do it automatically for strength training ...