Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

But that’s where the best free YouTube workouts rise to the occasion ... How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The classes range from HIIT to Pilates, yoga to circuits at every level. Free but for more content prices start from ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Gaiam, Beginner’s Yoga Starter Kit Set ... the straps around their mat so they can carry it hands-free. These WorkoutLabs yoga cards are perfect for developing a home practice, “especially ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

BALLYMORE-MAYGLASS Yoga Join us for yoga at Ballycogley Community Hall ... Pilates Pilates with Hilary takes place on Mondays ...

Welcome to the season when the Seaport transforms from a ritzy shopping hub into … a festive, ritzy shopping hub. Here’s what to know.

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

A key highlight of the Dubai fitness Challenge, event offers training sessions, mass participation challenges, sunset yoga and free kayaking Government of ... and foster a spirit of camaraderie.