Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The British Wheel of Yoga (BWY) will be showcasing yoga’s diverse styles through nine teacher-led sessions at the Om Yoga Show at Alexandra Palace, from Friday 18 October to Sunday 20 October 2024.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

The International Day of Older Persons is observed on 1 October each year, so we like to acknowledge the date with Te Wiki ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

The NOAA Climate Prediction Center has released its updated winter outlook, providing a glimpse of what Americans can expect ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Join Reiki Master teacher Carol Wallace and yoga teacher and Reiki Master Lani Voivod for a workshop about the transformative power of Reiki at the Gilford Public Library ...