Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...
“From the moment I felt like pushing, she was out in 15 minutes, a healthy, beautiful ... safe for one woman could be risky for another. “I have seen that low to moderate intensity exercises, such as ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.