Explore Himachal Pradesh: From The Mystical Spiti Valley To The Mesmerising Kullu ...

Prabhas all set for a thrilling lineup of films with top directors 7 yoga poses and techniques to reduce stress and stay ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Guru Nanak Dev, the founder of Sikhism, preached a message of oneness, emphasizing the pursuit of God through devotion and ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...