The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

It’s perfect for beginners looking to get into core training, and more experienced people can use it as part of a wider full-body workout or as a finisher to hit the abs and obliques. Watch Juice & ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

We tested the latest Google Pixel Watch to see if this third generation smartwatch is one of the best fitness and lifestyle ...

Eight out of twelve national team players failed to pass their fitness tests, according to sources close to the Pakistan ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Regular walking is one of the simplest and most accessible forms of exercise," said Dr Vinoda Kumari, deputy chief medical ...