When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

‘By working different energy systems in your body via a variety of heart rate zones in your training, your body becomes more able to switch between these fuel sources. This improves our ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a ...

she liked that the watch still tracked her time in the Active Zones, so she could easily glance down and see her heart rate. She also commented on the watch’s haptic button — an indent that ...

After last year’s revamp, Fitbit has been slowly updating more and more of the mobile app, with Heart Rate stats being the latest ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart ...

This increase in heart rate can be perceived as heart palpitations. Electrolyte imbalances from dehydration can also trigger heart palpitations. Electrolytes in the bloodstream, like sodium and ...