Share on Pinterest The Good Brigade/Getty Images You don’t officially enter menopause until you’ve missed your period for over a ... In yoga it’s called ‘”beginner’s mind,” which ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... the right knee so that it tracks over the second toe on the right ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... and I almost wobble over and do myself a massive mischief when she asks me to bend over, hug ...

Move over to the left leg. Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't ...

Read East Toward Dawn: A Woman’s Solo Journey Around the World by Nan Watkins for an exploration of what it feels like to travel alone over 60. The wonderful Dervla Murphy is always an ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Journaling is a great way to relieve stress, promote reflection, and express gratitude daily. The Five-Minute Journal has ...