Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...