Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Certain yoga poses can help reduce congestion and help ... this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight.

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...