New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...

The goal with power yoga is to develop physical strength while transitioning between poses. In a typical power yoga class, the instructor will have you build a connection between your breathing and ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...