"Yoga nidra is a guided meditation rooted in ancient yogic traditions that ... For instance, you could say: “My sleep is deep and restorative,” or “I am at peace with myself and the world.” Dr. Miller ...

This restorative ... moments in gratitude meditation can increase feelings of contentment. Reflecting on things to be ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

If you’re really looking to treat your loved one, consider this a luxurious pillow bundle that will take their meditation and restorative yoga sessions to a deeper level of relaxation.

Try mindfulness meditation or body scan meditation to ... reduce stress and improve overall well-being. Incorporate ...