Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

But in just a few minutes, you can achieve that elusive total-body calm with restorative yoga. Restorative yoga is a gentle, calming, therapeutic form of yoga that uses props to support the body as it ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...