(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When my grandmother first joined a yoga class ... it’s important for seniors to consult a healthcare provider or certified yoga instructor before beginning any new exercise routine.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Readers should consult a healthcare professional before beginning to practise ... including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners ...

Michigan St., is offering Yoga for EveryBODY from ... REAL Service Inc. is offering a six-week class titled “Positive Action Towards Health for Seniors” (PATHS) for adults age 60+ with one ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...