Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from Grapefitt. It’s a no-repeat routine, which ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

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A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

If you have weights this 10-minute dumbbell workout trains the whole body, while this 7-move bodyweight workout strengthens muscles all over the body.

Chloe Thomas, a personal trainer, online coach and founder of Chloe Inspires, has put together a 10-minute plank workout, which you can do in the comfort of your living room. Although it will ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Here's a simple 10-minute workout to kickstart your metabolism, improve endurance, and enhance muscle tone. This 10-minute routine includes a mix of high-intensity exercises that target multiple ...