The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
WEBAt The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations. Find research-backed answers from licensed health & wellness ...
Healthy Foods Even More Nutritious Than You Thought | The …
WEBJun 13, 2018 · 33 Healthy Foods That Are Way More Nutritious Than You Realized. By The Editors Of The Healthy. Updated Apr. 27, 2021. Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're so nutritious, they're practically medicinal. Now Trending.
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
WEBSep 5, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), as well as decrease appetite ...
18 Best Home Remedies for Every Ailment - The Healthy
WEBOct 24, 2018 · Home remedies that work for bug bites. For run-of-the-mill itching, look no further than that breakfast staple, oatmeal. “Colloidal oatmeal has a long history and equally solid biological basis for its anti-inflammatory and anti-itch effects,” says Adam Friedman, MD, professor and chair of dermatology at George Washington School of Medicine and Hospital in Washington DC.
Parsley: 10 Powerful Benefits You Never Knew | The Healthy
WEBSep 30, 2019 · Prevents lines and wrinkles. Eating parsley benefits your complexion. The herb is high in vitamin C, and vitamin C makes collagen, which gives skin its structure and strength. “Collagen helps to iron out fine lines and wrinkles,” says Capriglione. “Make a vitamin C-packed salad with some greens (including parsley), orange pieces, and ...
Nutrition: Healthy Food for a Healthy Diet | The Healthy
WEBTiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal. The longtime TV sweetheart has created a formula to make mealtime about family, money-saving, Earth-friendler cooking. It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.
Healthy Eating: 21 Food Myths You Still Think Are True
WEBNov 29, 2018 · Food myth: Raw carrots are more nutritious than cooked. Healthy eating: Antioxidants may be enhanced when some vegetables are cooked.For example, in a 2008 study in the Journal of Agricultural and Food Chemistry, researchers found cooking carrots actually increases their nutritional value. Boiling carrots led carotenoids (antioxidants) to increase by 14 percent, while other cooking methods ...
How to Get More Protein: 35 Tricks from Nutritionists - The Healthy
WEBAug 18, 2018 · Mix in seeds. If getting your daily dose of nutrients is a top priority, this is how to get more protein: consider developing a seed habit. “Add seeds like hemp, chia, or flaxseed into smoothies, oatmeal, or yogurt,” Lesht says. Just two tablespoons of the seeds can add around 3.5 to 6 grams of protein to your food.
Natural Energy Boosters: 25 Tips for More Energy | The Healthy
WEBJul 3, 2018 · Lighten your glycemic load. Foods with a low glycemic load—like beans, bran cereal, brown rice, whole wheat bread, and nuts—have less impact on your blood sugar than foods with a high glycemic load—like white rice, spaghetti, potatoes, cornflakes, and sugary juices and drinks. Eating more low-glycemic-load foods will help you keep your blood sugar steady and avoid the lightheadedness and ...
Signs of Good Health from Every Type of Doctor | The Healthy
WEBOct 10, 2019 · You have thick hair and strong nails. “Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite: thinning hair, brittle or cracked nails, are often a sign of marked nutritional deficiencies such as lack of iron, vitamin D, and other key [nutrients].”. — Arielle Levitan, MD, founder of Vous Vitamin, LLC.